What happens when you blow out candles on your cake?|| Bacteria increase by 1,400%

    A birthday cake isn’t complete without the candles, but new research suggests that when you blow them out, there’s spit, you’re spreading bacteria all over your dessert. Scientists out … Read More

Gym warning || dangers of pushing yourself to hard in the gym

 Exercise is absolutely vital to your health, but a growing body of research indicates that there might be a point at which it stops being beneficial and starts increasing your … Read More

Why antibiotics and malaria drugs are the most common fake drugs in Nigeria

  The National Agency for Food and Drug Administration and Control (NAFDAC) has said antibiotics and anti-malaria drugs are the most counterfeited in Nigeria. The reason for such is that … Read More

Why wearing heels all day is dangerous to your body|| MY MATRON ADVICE||

  British researchers say evidence suggests both women and men find those in heels more appealing. Almost two-thirds of business women think high heels make them more attractive a boost … Read More

Why getting little sleep at night adds 3cm to your waistline

Lack of sleep could be expanding your waistline, Researcher suggested. The new study adds to the argument by showing that sleeping too little correlates with a bigger waistline and higher … Read More

Why drinking green tea protect your body and boost your brain function

Green tea contains some well known antioxidant compound called EGCG a catechin that is also found in berries and apples. The EGCG is most abundant in universal popular drinks. Green … Read More

Watching television for 3 hours a day increase a child risk of diabetes ||Diabetes warning

  Study has shown that children who spend three hours or more a day watching television and staring at their phones or iPad could be at a greater risks of … Read More

Hepatitis C ||know your status to avoid liver disease||

What is hepatitis c?      Hepatitis c is an infectious disease cause by hepatitis c virus (HCV) that primarily affect the liver. The virus can cause both acute and … Read More

5 Reasons why you should try ketogenic diet ||MY MATRON ADVICE||

What is ketogenic diet?  Ketogenic diet is a very low-carbohydrates diet and high-fat diet that has the ability to induce effective weight loss along with improvement in several cardiovascular disease … Read More

TOBACCO AND ITS DANGER TO HEALTH || MY MATRON ADVICE||

TOBACCO AND ITS DANGER TO HEALTH What is tobacco?  Tobacco is an agricultural crop commonly used to make cigarettes, it contains psychoactive ingredient in it called Nicotine, which is a stimulant, a … Read More