Health Benefits

Health Benefits
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HEALTHY LIFESTYLE

Why drinking green tea protect your body and boost your brain function

  • by
  • August 1, 2017

Green tea contains some well known antioxidant compound called EGCG a catechin that is also found in berries and apples. The EGCG is most abundant in universal popular drinks. Green tea is not widely popular in U.S, but it is the most consumed beverages across the globe.  A study carried out by researchers on male

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NUTRITION & DIET

5 Reasons why you should try ketogenic diet ||MY MATRON ADVICE||

  • by
  • July 27, 2017

What is ketogenic diet?  Ketogenic diet is a very low-carbohydrates diet and high-fat diet that has the ability to induce effective weight loss along with improvement in several cardiovascular disease risk.  It is commonly called Keto-diet. It is what most people think as a low-carb diet that offers many health benefits. It’s an effective way of

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