Physical Activity

Physical Activity
CHILDREN’s HEALTH

How to keep kids active and off screens in summer

Summer and screens: unfortunately these days, they go together almost as much as summer and sunshine. That’s a shame because computers, phones and TV screens stop kids from being active.  By age 5, less than a third of Canadian children are getting the recommended amount of exercise to set themselves up for a lifetime of

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FITNESS AND EXCERCISE

Gym warning || dangers of pushing yourself to hard in the gym

 Exercise is absolutely vital to your health, but a growing body of research indicates that there might be a point at which it stops being beneficial and starts increasing your odds of heart problems or even an early death. The latest research, published in Mayo Clinic Proceedings, suggests that exercising too much may increase your

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