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CHRONIC CONDITIONS

Hepatitis C ||know your status to avoid liver disease||

What is hepatitis c?      Hepatitis c is an infectious disease cause by hepatitis c virus (HCV) that primarily affect the liver. The virus can cause both acute and chronic hepatitis. Hepatitis C is a bloodborne virus and the most common mode of infection is through exposure to small quantity of blood.  This infection

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NUTRITION & DIET

5 Reasons why you should try ketogenic diet ||MY MATRON ADVICE||

What is ketogenic diet?  Ketogenic diet is a very low-carbohydrates diet and high-fat diet that has the ability to induce effective weight loss along with improvement in several cardiovascular disease risk.  It is commonly called Keto-diet. It is what most people think as a low-carb diet that offers many health benefits. It’s an effective way of

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HEALTHY LIFESTYLE

TOBACCO AND ITS DANGER TO HEALTH || MY MATRON ADVICE||

TOBACCO AND ITS DANGER TO HEALTH What is tobacco?  Tobacco is an agricultural crop commonly used to make cigarettes, it contains psychoactive ingredient in it called Nicotine, which is a stimulant, a mood-altering drug. Nicotine is the most addictive drug of all. It stimulate the same area of the brain as cocaine and amphetamine . However it

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CHRONIC CONDITIONS

TYPE 2 DIABETES

  Type 2 diabetes is a long term metabolic disorder, it affects the way your body handle glucose in your blood. Type 2 diabetes can affect all people regardless of age, Early symptoms of type 2 diabetes maybe missed, so those affected may not know they have the condition.  Having a family a history (parent,

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HEALTHY LIFESTYLE

PINWORM INFECTION || how often do you scratch your butt ||

What is a PINWORM  A pinworm is one of the most common type of human intestinal worm. It occurs mostly in school age children and can easily be spread from child to child. Pinworm infection usually causes itching in the anal area. Causes of pinworm infection  Actually pinworm live in the intestine of human, the

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CHILDREN’s HEALTH

Sleep position mothers might not know is harmful to babies

According to the baseline evaluation of current sudden infant death syndrome (SIDS) data, the American Academy of Pediatrics recommends that healthy infants, when being put down to sleep, be placed on their backs. The exact reason for this finding is not certain, but it may be related to findings that suggest that an infant who

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WOMEN'S HEALTH

What you need to know about postpartum depression and ways to deal with it

Having a baby can make you feel like emotional train wreck no matter how much you’ve looked forward to it or how much you love your child. One minute you’re overjoyed and in love with your little one, and the next you’re breaking down in tears. Considering the sleep deprivation, new responsibilities, and lack of

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HEALTHY LIFESTYLE

7 ways to sustain your relationship || MY MATRON ADVICE ||

Many relationships and marriages often fail because of how two people grow together. The relationship either grows into love and harmony – or it grows into suspicion, doubt, and resentment – eventually leading to a breakup or divorce. Improving our relationship is an ongoing adventure because a sexy, exciting relationship requires playfulness, creativity, commitment, and

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