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HEALTHY LIFESTYLE

8 Ways on how to get over your crush who doesn’t like you

It sounds romantic to love someone with all of your heart and soul, whether or not they love you back. But the reality is very different.  Everyone has experienced unrequited love at least once, and recovery from unrequited and painful love can take quite long. It is not easy to find a cure for a

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CHILDREN’s HEALTH

World breastfeeding week|| exclusive breastfeeding lower your risk of breast cancer and type 2 diabetes

Breastfeeding is truly one of the most natural things in the world.  Breastfeeding offers many benefits to your baby. Breast milk contains the right balance of nutrients to help your infant grow into a strong and healthy toddler. Some of the nutrients in breast milk also help protect your infant against some common childhood illnesses

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HEALTHY LIFESTYLE

Why you need to change your kitchen sponge weekly ||Study revealed ||

The kitchen sponge you use to wash dishes or clean the counters should be replaced each week, according to a new study. According to a newly published study from the online Journal of Scientific Reports , cleaning your kitchen sponge by microwaving or boiling it doesn’t significantly reduce bacteria and can even increase it, in

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CHRONIC CONDITIONS

New study shows HPV vaccine is working to reduce rates of genital warts

  The human papillomavirus (HPV) vaccine was introduced in Australia in 2007 and New Zealand in 2008 to prevent cervical cancer. It was free for women up to age 26 in Australia and to all women under 20 in New Zealand. This is because 99.7% of cervical cancers are associated with the sexually transmissible infection.

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CHILDREN’s HEALTH

The World Health Organization slammed all 194 countries it evaluated for its Global Breastfeeding Scorecard 

  The World Health Organization slammed all 194 countries it evaluated for its Global Breastfeeding Scorecard released Tuesday   The WHO found that only 40% of babies younger than six months old around the world are breastfed as their only means of sustenance and that only 23 of the countries looked at had exclusive breastfeeding

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NUTRITION & DIET

What happens when you blow out candles on your cake?|| Bacteria increase by 1,400%

    A birthday cake isn’t complete without the candles, but new research suggests that when you blow them out, there’s spit, you’re spreading bacteria all over your dessert. Scientists out of Clemson University in South Carolina say that on average, blowing out birthday cake candles increases bacteria counts on the icing of a cake by

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FITNESS AND EXCERCISE

Gym warning || dangers of pushing yourself to hard in the gym

 Exercise is absolutely vital to your health, but a growing body of research indicates that there might be a point at which it stops being beneficial and starts increasing your odds of heart problems or even an early death. The latest research, published in Mayo Clinic Proceedings, suggests that exercising too much may increase your

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HEALTH NEWS & TRENDS

Why antibiotics and malaria drugs are the most common fake drugs in Nigeria

  The National Agency for Food and Drug Administration and Control (NAFDAC) has said antibiotics and anti-malaria drugs are the most counterfeited in Nigeria. The reason for such is that there are huge demands for the drugs. According to NAFDAC, India and China have remained the leading departure points of fake drugs imported into Nigeria.

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HEALTHY LIFESTYLE WOMEN'S HEALTH

Why wearing heels all day is dangerous to your body|| MY MATRON ADVICE||

  British researchers say evidence suggests both women and men find those in heels more appealing. Almost two-thirds of business women think high heels make them more attractive a boost to self-image, confidence and general well-being. Men are almost twice as likely to smile at a woman in heels than one in flats, and are

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WEIGHT MANAGEMENT

Why getting little sleep at night adds 3cm to your waistline

Lack of sleep could be expanding your waistline, Researcher suggested. The new study adds to the argument by showing that sleeping too little correlates with a bigger waistline and higher body mass index.     The study carried out on 1,615 adults revealed that people who slept an average of six hours a night had

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HEALTHY LIFESTYLE

Why drinking green tea protect your body and boost your brain function

Green tea contains some well known antioxidant compound called EGCG a catechin that is also found in berries and apples. The EGCG is most abundant in universal popular drinks. Green tea is not widely popular in U.S, but it is the most consumed beverages across the globe.  A study carried out by researchers on male

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CHILDREN’s HEALTH

Watching television for 3 hours a day increase a child risk of diabetes ||Diabetes warning

  Study has shown that children who spend three hours or more a day watching television and staring at their phones or iPad could be at a greater risks of developing diabetes, new research suggests.       British researchers found a link between increased screen time and  several risks factors associated with diabetes, including higher

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