Skip to content
  • Home
  • AI SYMPTOM CHECKER
  • HEALTH NEWS & TRENDS
  • MEN’S HEALTH
  • WOMEN’S HEALTH
  • CHILDREN’s HEALTH
  • CHRONIC CONDITIONS
  • FITNESS AND EXCERCISE
  • Privacy Policy
Sunday, December 21, 2025
  • Home
  • About My Matron
  • Contact Us
  • facebook
  • twitter
  • instagram
  • youtube
My Matron

My Matron

Empowering Your Health Journey with Trusted Information and Insights

  • Home
  • AI SYMPTOM CHECKER
  • HEALTH NEWS & TRENDS
  • MEN’S HEALTH
  • WOMEN’S HEALTH
  • CHILDREN’s HEALTH
  • CHRONIC CONDITIONS
  • FITNESS AND EXCERCISE
  • Privacy Policy

LATEST UPDATES

AI Symptom Checkers: How They Work & When to Trust Them in 2025

Breastfeeding Benefits: Complete Guide for New Mothers 2025

How to Live to 100: Science-Backed Longevity Secrets 2025

smoke 2326318 1280 JPG

Lung Cancer Prevention: Early Detection Guide 2025

GLP-1 injection pen and medication

GLP-1 Side Effects: What to Expect and How to Manage Them

Person Comforting a Friend with Chronic Illness, Offering Support and Care

How to Support Someone with a Chronic Illness: Insights from Personal Experience

Woman practicing mindful breathing for self-care

5 Simple Self-Care Tips for Women with Busy Lives

Back to Sleep: Less Than Half of US Infants Follow Safe Sleep Recommendations to Reduce SIDS Risk

Men vs. Women: Different Paths to Reconciliation in Relationships

Boosting Fertility: The Role of Nutrition and Healthy Eating Habits

Tag: Leg Circles

5 Exercises You Can Do Before Getting Out of Bed
FITNESS AND EXCERCISE

5 Exercises You Can Do Before Getting Out of Bed

May 24, 2018

Exercises You Can Do Before Getting Out of Bed: Don’t get out of bed yet; let’s try getting the body to full action of the day while transforming your body … Read More

Bed WorkoutsBody TransformationDaily FitnessExercise MotivationFitness RoutineForearm PlankHalf-BridgeHealth TipsHealthy LifestyleHome WorkoutsIn-Bed ExercisesLeg CirclesMorning ExercisesSpinal TwistWalking Hip Raises Comment on 5 Exercises You Can Do Before Getting Out of Bed

Follow us

  • facebook
  • twitter
  • instagram
  • youtube

Latest Updates

August 14, 2025

AI Symptom Checkers: How They Work & When to Trust Them in 2025

August 10, 2025

Breastfeeding Benefits: Complete Guide for New Mothers 2025

August 10, 2025

How to Live to 100: Science-Backed Longevity Secrets 2025

smoke 2326318 1280 JPG
August 2, 2025

Lung Cancer Prevention: Early Detection Guide 2025

GLP-1 injection pen and medication
July 28, 2025

GLP-1 Side Effects: What to Expect and How to Manage Them

  • AI SYMPTOM CHECKER
  • HEALTH NEWS & TRENDS
  • MEN’S HEALTH
  • CHRONIC CONDITIONS
  • WOMEN’S HEALTH
  • CHILDREN’s HEALTH
  • HEALTHY LIFESTYLE
  • WEIGHT MANAGEMENT
Privacy Policy