How to keep kids active and off screens in summer
Summer and screens: unfortunately these days, they go together almost as much as summer and sunshine. That’s a shame because computers, phones and TV screens stop kids from being active. … Read More
Tag: Physical Activity
Gym warning || dangers of pushing yourself to hard in the gym
Exercise is absolutely vital to your health, but a growing body of research indicates that there might be a point at which it stops being beneficial and starts increasing your … Read More